As per medical professionals, menopause officially starts one year after your final menstrual period and can result in notable changes to your skin. This phase typically begins between the ages of 45 and 55.

Research indicates that women experience a loss of approximately 30% of their collagen in the first five years of menopause, followed by a more gradual decline. Over the next two decades, women typically lose about 2% of their collagen each year. The decrease in estrogen levels during menopause impacts both the structure and function of the skin. As a result, you may notice a marked increase in lines and wrinkles, dryness and flakiness, age spots or dark spots, decreased elasticity, acne, thinning skin, and accelerated collagen loss. However, with the right care, these effects can be mitigated.

When building your skincare regimen, it's important to prioritize hydrating products that are rich in antioxidants and peptides. These ingredients will provide your skin with essential moisture and protection.

Use strengthening and collagen-building ingredients such as retinols, mandelic acid, and AHAs. Also vitamins and nutrients such as omega-3 fatty acids and botanicals, these ingredients can help enhance collagen levels in your skin. Most importantly, it is essential to shield your skin from further damage caused by UV rays by using broad-spectrum sunscreen.

Here are the key steps to follow for a fundamental skincare routine:

Cleanse:

Choose a Gentle Milk or Creamy Cleansers

As skin may become more susceptible to dryness, sensitivity, and decreased natural oil production, effective cleansing becomes crucial. It helps remove impurities, excess oil, and environmental pollutants.

Choose a mild, non-drying, fragrance-free cleanser specifically formulated for mature or menopausal skin. Look for products that are free from harsh ingredients such as sulfates and alcohol, as these can strip the skin of its natural oils and weaken the moisture barrier. Cream or milk cleansers are generally gentler and more hydrating, making them an excellent choice for menopausal skin.

Toner:

Select a toner enriched with antioxidants and botanical elements designed to hydrate the skin, calm irritation, minimize inflammation, and balance the skin's pH levels.

Serums:

Integrating cosmeceutical serums into your skincare routine is an excellent way to tailor your treatments specifically for problems associated with menopausal skin. Serums are powerful skincare formulations intended to provoke a positive response in the skin.

Moisturizer:

Moisturizers play a vital role in safeguarding damaged and sensitive skin. They enhance the softness and smoothness of the skin by preserving its natural lipids, reducing surface dehydration, and trapping moisture within the stratum corneum.

Sun Protection

Always apply a broad-spectrum sunscreen with an SPF of 30 or higher every day before going outdoors. This practice helps prevent further thinning of the skin. Be sure to cover your face, hands, neck, and any other exposed areas not protected by clothing, even during the winter months.

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